Fat 2 Fit Radio was a groundbreaking podcast that advocated weight loss through lifestyle change, not quick fixes. The show wasn't about fad diets or get-skinny-quick schemes – it was about sustainable transformation.
Hosts Russ Turley and Jeff Ainslie, along with Helena Brigman, shared practical advice on exercise, fitness, and diet topics. Their philosophy was simple but powerful: stop eating and acting like a fat person and start emulating the diet and habits of a fit person.
Over 100+ episodes spanning nearly six years, the show built a community of people committed to long-term health and fitness. The podcast's practical approach to sustainable weight loss continues to inspire listeners today.