The Complete Fat 2 Fit Radio http://fat2fitradio.com/media/podcasts/dir2cast.php The Complete Fat 2 Fit Radio Wed, 13 Aug 2025 18:51:33 +0000 en-us Fat 2 Fit Radio (2024) dir2cast 1.12 by Ben XO (https://github.com/ben-xo/dir2cast/) russell.turley@gmail.com (Russ Turley) 60 http://fat2fittools.com/media/images/albumart_144.jpg http://fat2fitradio.com/media/podcasts/dir2cast.php The Complete Fat 2 Fit Radio The Complete Fat 2 Fit Radio russell.turley@gmail.com (Russ Turley) The Complete Fat 2 Fit Radio Russ Turley russell.turley@gmail.com Russ Turley & Jeff Ainslie 42:11 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #99 - Being a Vegetarian http://fat2fittools.com/media/podcasts/f2f99.mp3 Wed, 13 Aug 2025 18:42:26 +0000 Russ Turley & Jeff Ainslie 34:34 http://www.fat2iftradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #97 - Orthorexia http://fat2fittools.com/media/podcasts/f2f97.mp3 Wed, 13 Aug 2025 18:42:22 +0000 Russ Turley & Jeff Ainslie 34:44 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #98 - Starting a Healthy Lifestyle http://fat2fittools.com/media/podcasts/f2f98.mp3 Wed, 13 Aug 2025 18:42:22 +0000 Russ Turley & Jeff Ainslie 2:19 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Social http://fat2fittools.com/media/podcasts/f2fsocial.mp3 Wed, 13 Aug 2025 18:42:22 +0000 Russ Turley & Jeff Ainslie 39:56 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #96 - Healthy for a Lifetime http://fat2fittools.com/media/podcasts/f2f96.mp3 Wed, 13 Aug 2025 18:42:20 +0000 Russ Turley & Jeff Ainslie 42:05 Visit http://www.fat2fitradio.com for show notes. Russ Turley & Jeff Ainslie Fat 2 Fit #95 - Why Exercise? http://fat2fittools.com/media/podcasts/f2f95.mp3 Wed, 13 Aug 2025 18:42:19 +0000 Russ Turley & Jeff Ainslie 42:29 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #93 - I Want To Look Like That Guy http://fat2fittools.com/media/podcasts/f2f93.mp3 Wed, 13 Aug 2025 18:42:18 +0000 Russ Turley & Jeff Ainslie 37:37 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #94 - Weight Loss Hormones http://fat2fittools.com/media/podcasts/f2f94.mp3 Wed, 13 Aug 2025 18:42:18 +0000 Russ Turley & Jeff Ainslie 35:48 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #91 - Confronting Loved Ones About Weight http://fat2fittools.com/media/podcasts/f2f91.mp3 Wed, 13 Aug 2025 18:42:16 +0000 Russ Turley & Jeff Ainslie 36:16 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #92 - Politics of Obesity http://fat2fittools.com/media/podcasts/f2f92.mp3 Wed, 13 Aug 2025 18:42:16 +0000 Russ Turley & Jeff Ainslie 35:47 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #90 - Your Business Plan for Weight Loss http://fat2fittools.com/media/podcasts/f2f90.mp3 Wed, 13 Aug 2025 18:42:15 +0000 Russ Turley & Jeff Ainslie 38:32 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #89 - Your Questions, Our Answers http://fat2fittools.com/media/podcasts/f2f89.mp3 Wed, 13 Aug 2025 18:42:14 +0000 Russ Turley & Jeff Ainslie 30:27 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #88 - Yoga for Weight Loss http://fat2fittools.com/media/podcasts/f2f88.mp3 Wed, 13 Aug 2025 18:42:13 +0000 Russ Turley & Jeff Ainslie 29:27 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #87 - Fat Enablers http://fat2fittools.com/media/podcasts/f2f87.mp3 Wed, 13 Aug 2025 18:42:12 +0000 Russ Turley & Jeff Ainslie 34:26 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #85 - Weight Loss on the Internet http://fat2fittools.com/media/podcasts/f2f85.mp3 Wed, 13 Aug 2025 18:42:11 +0000 Russ Turley & Jeff Ainslie 34:53 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #86 - Weight Gain During Pregnancy http://fat2fittools.com/media/podcasts/f2f86.mp3 Wed, 13 Aug 2025 18:42:11 +0000 Russ Turley & Jeff Ainslie 34:40 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #83 - Eat More, Weigh Less http://fat2fittools.com/media/podcasts/f2f83.mp3 Wed, 13 Aug 2025 18:42:09 +0000 Russ Turley & Jeff Ainslie 24:46 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #84 - Declarations of Purposeful Objectives http://fat2fittools.com/media/podcasts/f2f84.mp3 Wed, 13 Aug 2025 18:42:09 +0000 Russ Turley & Jeff Ainslie 34:28 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #82 - Born to Run http://fat2fittools.com/media/podcasts/f2f82.mp3 Wed, 13 Aug 2025 18:42:08 +0000 Russ Turley & Jeff Ainslie 34:01 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #80 - Eat to Save Your Life http://fat2fittools.com/media/podcasts/f2f80.mp3 Wed, 13 Aug 2025 18:42:06 +0000 Russ Turley & Jeff Ainslie 33:12 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #81 - Medications That Make You Fat http://fat2fittools.com/media/podcasts/f2f81.mp3 Wed, 13 Aug 2025 18:42:06 +0000 Russ Turley & Jeff Ainslie 36:25 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #79 - Staying Motivated http://fat2fittools.com/media/podcasts/f2f79.mp3 Wed, 13 Aug 2025 18:42:05 +0000 Russ Turley & Jeff Ainslie 31:02 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #78 - Lose Belly Fat Now! http://fat2fittools.com/media/podcasts/f2f78.mp3 Wed, 13 Aug 2025 18:42:04 +0000 Russ Turley & Jeff Ainslie 31:07 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #76 - Your Ideal Weight http://fat2fittools.com/media/podcasts/f2f76.mp3 Wed, 13 Aug 2025 18:42:03 +0000 Russ Turley & Jeff Ainslie 35:25 Get the show notes at http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #77 - The Biggest Loser http://fat2fittools.com/media/podcasts/f2f77.mp3 Wed, 13 Aug 2025 18:42:03 +0000 Russ Turley & Jeff Ainslie 39:48 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #75 - Travellers of Size http://fat2fittools.com/media/podcasts/f2f75.mp3 Wed, 13 Aug 2025 18:42:02 +0000 Russ Turley & Jeff Ainslie 40:59 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #74 - Exercise and Weight Loss http://fat2fittools.com/media/podcasts/f2f74.mp3 Wed, 13 Aug 2025 18:42:01 +0000 Russ Turley & Jeff Ainslie 38:46 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #73 - Dubious Diets in History http://fat2fittools.com/media/podcasts/f2f73.mp3 Wed, 13 Aug 2025 18:42:00 +0000 Russ Turley & Jeff Ainslie 41:20 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #71 - Tips & Tricks for the Forums http://fat2fittools.com/media/podcasts/f2f71.mp3 Wed, 13 Aug 2025 18:41:59 +0000 Russ Turley & Jeff Ainslie 39:40 Russ Turley & Jeff Ainslie Fat 2 Fit #72 - Advanced Electronic Motion Trainers http://fat2fittools.com/media/podcasts/f2f72.mp3 Wed, 13 Aug 2025 18:41:59 +0000 Russ Turley & Jeff Ainslie 34:19 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #69 - Take Off Pounds Sensibly http://fat2fittools.com/media/podcasts/f2f69.mp3 Wed, 13 Aug 2025 18:41:57 +0000 Russ Turley & Jeff Ainslie 25:45 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #70 - Diabetes Story http://fat2fittools.com/media/podcasts/f2f70.mp3 Wed, 13 Aug 2025 18:41:56 +0000 Russ Turley & Jeff Ainslie 42:12 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #67 - Bowflex http://fat2fittools.com/media/podcasts/f2f67.mp3 Wed, 13 Aug 2025 18:41:54 +0000 Russ Turley & Jeff Ainslie 33:38 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #68 - Questions, Questions, Questions http://fat2fittools.com/media/podcasts/f2f68.mp3 Wed, 13 Aug 2025 18:41:53 +0000 Russ Turley & Jeff Ainslie 30:04 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #65 - Advanced Weight Loss Techniques http://fat2fittools.com/media/podcasts/f2f65.mp3 Wed, 13 Aug 2025 18:41:51 +0000 Russ Turley & Jeff Ainslie 31:28 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #66 - Nutritional Labels http://fat2fittools.com/media/podcasts/f2f66.mp3 Wed, 13 Aug 2025 18:41:51 +0000 Russ Turley & Jeff Ainslie 32:26 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #63 - Navy Fitness http://fat2fittools.com/media/podcasts/f2f63.mp3 Wed, 13 Aug 2025 18:41:49 +0000 Russ Turley & Jeff Ainslie 35:22 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #64 - Eating Healthy on a Budget http://fat2fittools.com/media/podcasts/f2f64.mp3 Wed, 13 Aug 2025 18:41:49 +0000 Russ Turley & Jeff Ainslie 39:30 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #62 - Why Can't I Lose Weight? http://fat2fittools.com/media/podcasts/f2f62.mp3 Wed, 13 Aug 2025 18:41:47 +0000 Russ Turley & Jeff Ainslie 40:54 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #61 - Health PSAs of the Past http://fat2fittools.com/media/podcasts/f2f61.mp3 Wed, 13 Aug 2025 18:41:46 +0000 Russ Turley & Jeff Ainslie 30:34 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #60 - The Glycemic Index of Foods http://fat2fittools.com/media/podcasts/f2f60.mp3 Wed, 13 Aug 2025 18:41:45 +0000 Russ Turley & Jeff Ainslie 30:26 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #59 - Weight Loss Support http://fat2fittools.com/media/podcasts/f2f59.mp3 Wed, 13 Aug 2025 18:41:44 +0000 Russ Turley & Jeff Ainslie 50:59 http://www fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #57 - Keeping It Off with Tom Venuto http://fat2fittools.com/media/podcasts/f2f57.mp3 Wed, 13 Aug 2025 18:41:43 +0000 Russ Turley & Jeff Ainslie 32:02 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #58 - Eat This Not That http://fat2fittools.com/media/podcasts/f2f58.mp3 Wed, 13 Aug 2025 18:41:42 +0000 Russ Turley Jeff Ainslie 38:19 http://www.fat2fitradio.com Russ Turley Jeff Ainslie Fat 2 Fit Show #56 - Personal Training with Tom Venuto http://fat2fittools.com/media/podcasts/f2f56.mp3 Wed, 13 Aug 2025 18:41:41 +0000 Russ Turley & Jeff Ainslie 40:02 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #54 - Defending Your Food http://fat2fittools.com/media/podcasts/f2f54.mp3 Wed, 13 Aug 2025 18:41:40 +0000 Russ Turley & Jeff Ainslie 29:30 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Radio #55 - Crossfit http://fat2fittools.com/media/podcasts/f2f55.mp3 Wed, 13 Aug 2025 18:41:39 +0000 Russ Turley & Jeff Ainslie 32:13 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #53 - The Skinny on Artificial Sweeteners http://fat2fittools.com/media/podcasts/f2f53.mp3 Wed, 13 Aug 2025 18:41:38 +0000 Russ Turley & Jeff Ainslie 23:11 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #51 - The Most Important Show of the Year http://fat2fittools.com/media/podcasts/f2f51.mp3 Wed, 13 Aug 2025 18:41:37 +0000 Russ Turley & Jeff Ainslie 33:38 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #52 - More Questions and Answers http://fat2fittools.com/media/podcasts/f2f52.mp3 Wed, 13 Aug 2025 18:41:37 +0000 Russ Turley & Jeff Ainslie 35:32 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #49 - Obesity System Influences http://fat2fittools.com/media/podcasts/f2f49.mp3 Wed, 13 Aug 2025 18:41:36 +0000 Russ Turley & Jeff Ainslie 36:28 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #50 - 10 Fitness Gifts to Avoid http://fat2fittools.com/media/podcasts/f2f50.mp3 Wed, 13 Aug 2025 18:41:36 +0000 Russ Turley & Jeff Ainslie 42:15 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #47 - Heart Attack Grill http://fat2fittools.com/media/podcasts/f2f47.mp3 Wed, 13 Aug 2025 18:41:34 +0000 Russ Turley & Jeff Ainslie 34:00 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #48 - Season 2 Finale: Listener Profiles http://fat2fittools.com/media/podcasts/f2f48.mp3 Wed, 13 Aug 2025 18:41:34 +0000 Russ Turley & Jeff Ainslie 41:18 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #45 - Breaking Weight Loss Plateaus http://fat2fittools.com/media/podcasts/f2f45.mp3 Wed, 13 Aug 2025 18:41:32 +0000 Russ Turley & Jeff Ainslie 31:29 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #46 - Cooking for Weight Loss http://fat2fittools.com/media/podcasts/f2f46.mp3 Wed, 13 Aug 2025 18:41:32 +0000 Russ Turley & Jeff Ainslie 33:09 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #43 - Walk to Weight Loss Success http://fat2fittools.com/media/podcasts/f2f43.mp3 Wed, 13 Aug 2025 18:41:30 +0000 Russ Turley & Jeff Ainslie 25:49 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #44 - Calories In/Calories Out http://fat2fittools.com/media/podcasts/f2f44.mp3 Wed, 13 Aug 2025 18:41:30 +0000 Russ Turley & Jeff Ainslie 34:00 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #42 - Unusual Ways to Motivate Dieters http://fat2fittools.com/media/podcasts/f2f42.mp3 Wed, 13 Aug 2025 18:41:29 +0000 Russ Turley & Jeff Ainslie 31:24 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #41 - The Best Homeopathic Weight Loss Options http://fat2fittools.com/media/podcasts/f2f41.mp3 Wed, 13 Aug 2025 18:41:28 +0000 Russ Turley & Jeff Ainslie 24:38 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #40 - Let’s lose 100 lbs and go Running! http://fat2fittools.com/media/podcasts/f2f40.mp3 Wed, 13 Aug 2025 18:41:27 +0000 Russ Turley & Jeff Ainslie 31:41 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #38 - Surviving a Cruise or All-Inclusive Resort http://fat2fittools.com/media/podcasts/f2f38.mp3 Wed, 13 Aug 2025 18:41:26 +0000 Russ Turley & Jeff Ainslie 31:49 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #40 - Death and Diseases Caused by Obesity http://fat2fittools.com/media/podcasts/f2f39.mp3 Wed, 13 Aug 2025 18:41:26 +0000 Russ Turley & Jeff Ainslie 49:53 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #36 - Weight Loss Questions and Answers http://fat2fittools.com/media/podcasts/f2f36.mp3 Wed, 13 Aug 2025 18:41:24 +0000 Russ Turley & Jeff Ainslie 39:48 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #37 - Celebrity Diet Secrets http://fat2fittools.com/media/podcasts/f2f37.mp3 Wed, 13 Aug 2025 18:41:23 +0000 Russ Turley & Jeff Ainslie 36:16 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #35 - Fast Food Diets http://fat2fittools.com/media/podcasts/f2f35.mp3 Wed, 13 Aug 2025 18:41:20 +0000 Russ Turley & Jeff Ainslie 30:14 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #34 - Circuit Training http://fat2fittools.com/media/podcasts/f2f34.mp3 Wed, 13 Aug 2025 18:41:19 +0000 Russ Turley & Jeff Ainslie 34:47 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #32 - Geocaching http://fat2fittools.com/media/podcasts/f2f32.mp3 Wed, 13 Aug 2025 18:41:18 +0000 Russ Turley & Jeff Ainslie 43:13 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #33 - Losing Weight With Your Mind http://fat2fittools.com/media/podcasts/f2f33.mp3 Wed, 13 Aug 2025 18:41:18 +0000 Russ Turley & Jeff Ainslie 39:40 0000035A 00000361 0000615B 0000615B 00220F49 00220F49 000073EC 000073EC 00022BD0 00022BD0 Russ Turley & Jeff Ainslie Fat 2 Fit Show #30 - Tips on Cycling http://fat2fittools.com/media/podcasts/f2f30.mp3 Wed, 13 Aug 2025 18:41:17 +0000 Russ Turley & Jeff Ainslie 26:42 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #31 - Stealth Calorie Burners http://fat2fittools.com/media/podcasts/f2f31.mp3 Wed, 13 Aug 2025 18:41:16 +0000 Russ Turley & Jeff Ainslie 41:04 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #28 - Detoxing Your Body http://fat2fittools.com/media/podcasts/f2f28.mp3 Wed, 13 Aug 2025 18:41:15 +0000 Russ Turley & Jeff Ainslie 32:07 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #29 - Interval Training http://fat2fittools.com/media/podcasts/f2f29.mp3 Wed, 13 Aug 2025 18:41:15 +0000 Russ Turley & Jeff Ainslie 31:58 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #27 - The Phenomenom of Weight Loss Blogs http://fat2fittools.com/media/podcasts/f2f27.mp3 Wed, 13 Aug 2025 18:41:13 +0000 Russ Turley & Jeff Ainslie 39:31 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #25 - Choosing A Great Gym http://fat2fittools.com/media/podcasts/f2f25.mp3 Wed, 13 Aug 2025 18:41:12 +0000 Russ Turley & Jeff Ainslie 34:08 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #26 - Internet Resources http://fat2fittools.com/media/podcasts/f2f26.mp3 Wed, 13 Aug 2025 18:41:12 +0000 Russ Turley & Jeff Ainslie 58:02 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #23 - Childhood Obesity http://fat2fittools.com/media/podcasts/f2f23.mp3 Wed, 13 Aug 2025 18:41:10 +0000 Russ Turley & Jeff Ainslie 29:25 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #24 - Season 1 Finale http://fat2fittools.com/media/podcasts/f2f24.mp3 Wed, 13 Aug 2025 18:41:10 +0000 Russ Turley & Jeff Ainslie 49:22 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #22 - Zelma Lost 200 lbs. http://fat2fittools.com/media/podcasts/f2f22.mp3 Wed, 13 Aug 2025 18:41:09 +0000 Russ Turley & Jeff Ainslie 52:06 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #20 - Gastric Bypass Surgery http://fat2fittools.com/media/podcasts/f2f20.mp3 Wed, 13 Aug 2025 18:41:07 +0000 Russ Turley & Jeff Ainslie 45:00 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #21 - Dealing with Injuries http://fat2fittools.com/media/podcasts/f2f21.mp3 Wed, 13 Aug 2025 18:41:07 +0000 Russ Turley & Jeff Ainslie 40:06 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #19 - Emotional Eating http://fat2fittools.com/media/podcasts/f2f19.mp3 Wed, 13 Aug 2025 18:41:05 +0000 Russ Turley & Jeff Ainslie 48:57 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #17 - Fitness Scams Prey on Desperate Dieters http://fat2fittools.com/media/podcasts/f2f17.mp3 Wed, 13 Aug 2025 18:41:04 +0000 Russ Turley & Jeff Ainslie 49:52 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #18 - Weight Loss Pills and Supplements http://fat2fittools.com/media/podcasts/f2f18.mp3 Wed, 13 Aug 2025 18:41:03 +0000 Russ Turley & Jeff Ainslie 45:35 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #16 - Body Image and Self Esteem http://fat2fittools.com/media/podcasts/f2f16.mp3 Wed, 13 Aug 2025 18:41:02 +0000 Russ Turley & Helana Brigman 53:19 http://www.fat2fitradio.com Russ Turley & Helana Brigman f2f147 http://fat2fittools.com/media/podcasts/f2f147.mp3 Wed, 13 Aug 2025 18:41:01 +0000 Russ Turley & Jeff Ainslie 47:55 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #15 - Fast Food and Dieting Detours http://fat2fittools.com/media/podcasts/f2f15.mp3 Wed, 13 Aug 2025 18:41:00 +0000 Russ Turley & Helana Brigman 1:12:30 http://www.fat2fitradio.com Russ Turley & Helana Brigman Fat 2 Fit #145 - Running with Endomondo http://fat2fittools.com/media/podcasts/f2f145.mp3 Wed, 13 Aug 2025 18:40:58 +0000 1:11:50 Fat 2 Fit #146 - Menopause and Weight Loss http://fat2fittools.com/media/podcasts/f2f146.mp3 Wed, 13 Aug 2025 18:40:58 +0000 Russ Turley & Helana Brigman 1:06:48 http://www.fat2fitradio.com Russ Turley & Helana Brigman f2f144 http://fat2fittools.com/media/podcasts/f2f144.mp3 Wed, 13 Aug 2025 18:40:55 +0000 Russ Turley & Helana Brigman 1:08:16 http://www.fat2fitradio.com Russ Turley & Helana Brigman Fat 2 Fit #143 - Metabolic Adaptation http://fat2fittools.com/media/podcasts/f2f143.mp3 Wed, 13 Aug 2025 18:40:54 +0000 Russ Turley & Helana Brigman 1:09:41 http://www.fat2fitradio.com Russ Turley & Helana Brigman Fat 2 Fit #142 - Returning with Updates http://fat2fittools.com/media/podcasts/f2f142.mp3 Wed, 13 Aug 2025 18:40:51 +0000 Russ Turley & Jeff Ainslie 41:06 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #141 - Eating Your Exercise Calories http://fat2fittools.com/media/podcasts/f2f141.mp3 Wed, 13 Aug 2025 18:40:46 +0000 Russ Turley & Jeff Ainslie 1:00:27 Bleeding Nipples Russ Turley & Jeff Ainslie Fat 2 Fit Show #14 - Running for Fat Loss http://fat2fittools.com/media/podcasts/f2f14.mp3 Wed, 13 Aug 2025 18:40:43 +0000 Russ Turley & Jeff Ainslie 40:58 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #140 - Combatting Burnout http://fat2fittools.com/media/podcasts/f2f140.mp3 Wed, 13 Aug 2025 18:40:42 +0000 Russ Turley & Jeff Ainslie 29:58 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #138 - Vilified for Being Fat http://fat2fittools.com/media/podcasts/f2f138.mp3 Wed, 13 Aug 2025 18:40:38 +0000 Russ Turley & Jeff Ainslie 36:05 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #139 - Breaking Those Nasty Weight Loss Plateaus http://fat2fittools.com/media/podcasts/f2f139.mp3 Wed, 13 Aug 2025 18:40:38 +0000 Russ Turley & Jeff Ainslie 35:19 Russ Turley & Jeff Ainslie Fat 2 Fit #137 - Recovering from an Injury http://fat2fittools.com/media/podcasts/f2f137.mp3 Wed, 13 Aug 2025 18:40:37 +0000 Russ Turley & Jeff Ainslie 27:11 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #135 - Googling for Weight Loss http://fat2fittools.com/media/podcasts/f2f135.mp3 Wed, 13 Aug 2025 18:40:36 +0000 Russ Turley & Jeff Ainslie 39:26 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #134 - Halloween All Year Round http://fat2fittools.com/media/podcasts/f2f134.mp3 Wed, 13 Aug 2025 18:40:35 +0000 Russ Turley & Jeff Ainslie 19:01 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #136 - 5th Annual Goals Show http://fat2fittools.com/media/podcasts/f2f136.mp3 Wed, 13 Aug 2025 18:40:35 +0000 Russ Turley & Jeff Ainslie 36:05 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #133 - Crunches Not Required http://fat2fittools.com/media/podcasts/f2f133.mp3 Wed, 13 Aug 2025 18:40:34 +0000 Russ Turley & Jeff Ainslie 32:54 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #131 - Keeping the Weight Off http://fat2fittools.com/media/podcasts/f2f131.mp3 Wed, 13 Aug 2025 18:40:33 +0000 Russ Turley & Jeff Ainslie 31:43 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #132 - Can You "Tone" Muscles? http://fat2fittools.com/media/podcasts/f2f132.mp3 Wed, 13 Aug 2025 18:40:33 +0000 Russ Turley & Jeff Ainslie 48:03 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #13 - New Years Resolutions & Goal Setting http://fat2fittools.com/media/podcasts/f2f13.mp3 Wed, 13 Aug 2025 18:40:31 +0000 Russ Turley & Jeff Ainslie 34:30 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #130 - Combatting Weight Creep http://fat2fittools.com/media/podcasts/f2f130.mp3 Wed, 13 Aug 2025 18:40:31 +0000 Russ Turley & Jeff Ainslie 37:45 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #128 - Gain Muscle & Lose Fat http://fat2fittools.com/media/podcasts/f2f128.mp3 Wed, 13 Aug 2025 18:40:30 +0000 Russ Turley & Jeff Ainslie 29:46 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #129 - The Best Meal Plan http://fat2fittools.com/media/podcasts/f2f129.mp3 Wed, 13 Aug 2025 18:40:29 +0000 Russ Turley & Jeff Ainslie 31:32 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #126 - Following the Fat 2 Fit Philosophy http://fat2fittools.com/media/podcasts/f2f126.mp3 Wed, 13 Aug 2025 18:40:28 +0000 Russ Turley & Jeff Ainslie 37:01 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #127 - Weight Loss By The Numbers http://fat2fittools.com/media/podcasts/f2f127.mp3 Wed, 13 Aug 2025 18:40:28 +0000 Russ Turley & Jeff Ainslie 44:54 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #124 - Raised To Be Overweight http://fat2fittools.com/media/podcasts/f2f124.mp3 Wed, 13 Aug 2025 18:40:27 +0000 Russ Turley & Jeff Ainslie 32:33 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #125 - Avoiding Impromptu Cheat Days http://fat2fittools.com/media/podcasts/f2f125.mp3 Wed, 13 Aug 2025 18:40:27 +0000 Russ Turley & Jeff Ainslie 34:13 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #123 - Dr. Oz Jumps the Shark http://fat2fittools.com/media/podcasts/f2f123.mp3 Wed, 13 Aug 2025 18:40:26 +0000 Russ Turley & Jeff Ainslie 28:18 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #122 - Overcoming Temptations at Work http://fat2fittools.com/media/podcasts/f2f122.mp3 Wed, 13 Aug 2025 18:40:25 +0000 Russ Turley & Jeff Ainslie 28:05 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #121 - Running and Other Stuff http://fat2fittools.com/media/podcasts/f2f121.mp3 Wed, 13 Aug 2025 18:40:24 +0000 Russ Turley & Jeff Ainslie 41:45 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #120 - Excess Skin After Weight Loss http://fat2fittools.com/media/podcasts/f2f120.mp3 Wed, 13 Aug 2025 18:40:23 +0000 Russ Turley & Jeff Ainslie 27:48 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #119 - Question-palooza http://fat2fittools.com/media/podcasts/f2f119.mp3 Wed, 13 Aug 2025 18:40:22 +0000 Russ Turley & Jeff Ainslie 21:08 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #12 - Buy Yourself A Fitness Gift http://fat2fittools.com/media/podcasts/f2f12.mp3 Wed, 13 Aug 2025 18:40:22 +0000 Russ Turley & Jeff Ainslie 33:56 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #117 - Listener Statistics & Jack LaLanne http://fat2fittools.com/media/podcasts/f2f117.mp3 Wed, 13 Aug 2025 18:40:21 +0000 Russ Turley & Jeff Ainslie 32:09 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #118 - The Evils of Starvation Diets http://fat2fittools.com/media/podcasts/f2f118.mp3 Wed, 13 Aug 2025 18:40:21 +0000 Russ Turley & Jeff Ainslie 42:36 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #116 - The Real Skinny on Weight Loss Centers http://fat2fittools.com/media/podcasts/f2f116.mp3 Wed, 13 Aug 2025 18:40:20 +0000 Russ Turley & Jeff Ainslie 36:44 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #115 - Food Journaling Tips & Tricks http://fat2fittools.com/media/podcasts/f2f115.mp3 Wed, 13 Aug 2025 18:40:19 +0000 Russ Turley & Jeff Ainslie 44:03 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #114 - Fitness Product That Can Make A Difference http://fat2fittools.com/media/podcasts/f2f114.mp3 Wed, 13 Aug 2025 18:40:18 +0000 Russ Turley & Jeff Ainslie 32:18 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #112 - Sleep and Weight Loss http://fat2fittools.com/media/podcasts/f2f112.mp3 Wed, 13 Aug 2025 18:40:17 +0000 Russ Turley & Jeff Ainslie 25:31 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #113 - Achieve Your Goals This Year http://fat2fittools.com/media/podcasts/f2f113.mp3 Wed, 13 Aug 2025 18:40:16 +0000 Russ Turley & Jeff Ainslie 37:16 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #110 - All Hail the Twinkie Diet http://fat2fittools.com/media/podcasts/f2f110.mp3 Wed, 13 Aug 2025 18:40:15 +0000 Russ Turley & Jeff Ainslie 32:10 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #111 - Getting Fit Over 40 http://fat2fittools.com/media/podcasts/f2f111.mp3 Wed, 13 Aug 2025 18:40:15 +0000 Russ Turley & Jeff Ainslie 48:41 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #11 - Our Support Community is Now Here http://fat2fittools.com/media/podcasts/f2f11.mp3 Wed, 13 Aug 2025 18:40:13 +0000 Russ Turley & Jeff Ainslie 35:32 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #108 - Secrets of Fat Loss http://fat2fittools.com/media/podcasts/f2f108.mp3 Wed, 13 Aug 2025 18:40:12 +0000 Russ Turley & Jeff Ainslie 31:24 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #109 - Your Own Operation Hot Bod http://fat2fittools.com/media/podcasts/f2f109.mp3 Wed, 13 Aug 2025 18:40:11 +0000 Russ Turley & Jeff Ainslie 31:12 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #107 - Corn Sugar and Kitchen Fresh Chicken http://fat2fittools.com/media/podcasts/f2f107.mp3 Wed, 13 Aug 2025 18:40:10 +0000 Russ Turley & Jeff Ainslie 35:15 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #105 - Reversing Osteopenia http://fat2fittools.com/media/podcasts/f2f105.mp3 Wed, 13 Aug 2025 18:40:09 +0000 Russ Turley & Jeff Ainslie 29:36 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #106 - Faster vs. Better Weight Loss http://fat2fittools.com/media/podcasts/f2f106.mp3 Wed, 13 Aug 2025 18:40:08 +0000 Russ Turley & Jeff Ainslie 26:15 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #103 - Body Fat Calculation http://fat2fittools.com/media/podcasts/f2f103.mp3 Wed, 13 Aug 2025 18:40:07 +0000 Russ Turley & Jeff Ainslie 32:04 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #104 - Diet Coke: Good or Bad http://fat2fittools.com/media/podcasts/f2f104.mp3 Wed, 13 Aug 2025 18:40:07 +0000 Russ Turley & Jeff Ainslie 27:43 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #100 - Reminiscing and Announcements http://fat2fittools.com/media/podcasts/f2f100.mp3 Wed, 13 Aug 2025 18:40:06 +0000 Russ Turley & Jeff Ainslie 30:51 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #102 - Curing Disease with Weight Loss http://fat2fittools.com/media/podcasts/f2f102.mp3 Wed, 13 Aug 2025 18:40:06 +0000 Russ Turley & Jeff Ainslie 29:35 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit #101 - Losing Weight Too Quickly http://fat2fittools.com/media/podcasts/f2f101.mp3 Wed, 13 Aug 2025 18:40:05 +0000 Russ Turley & Jeff Ainslie 54:27 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #9 - Some Weighty Issues http://fat2fittools.com/media/podcasts/f2f09.mp3 Wed, 13 Aug 2025 18:40:04 +0000 Russ Turley Jeff Ainslie 1:00:23 http://www.fat2fitradio.com Russ Turley Jeff Ainslie Fat 2 Fit Show #10 - Do All Diet Books Actually Work? http://fat2fittools.com/media/podcasts/f2f10.mp3 Wed, 13 Aug 2025 18:40:04 +0000 Russ Turley & Jeff Ainslie 53:04 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #8 - Don't be a Skinny Fattie! http://fat2fittools.com/media/podcasts/f2f08.mp3 Wed, 13 Aug 2025 18:40:03 +0000 Russ Turley & Jeff Ainslie 54:45 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #6 - You Are What You Eat http://fat2fittools.com/media/podcasts/f2f06.mp3 Wed, 13 Aug 2025 18:40:01 +0000 Russ Turley & Jeff Ainslie 51:05 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #7 - The World is Fat - Really, Really Fat http://fat2fittools.com/media/podcasts/f2f07.mp3 Wed, 13 Aug 2025 18:40:01 +0000 Russ Turley & Jeff Ainslie 58:12 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #5 - Susan Powter Made Me Fat http://fat2fittools.com/media/podcasts/f2f05.mp3 Wed, 13 Aug 2025 18:39:59 +0000 Russ Turley & Jeff Ainslie 1:01:16 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Show #4 - Weight Loss Scams or Hard Work? http://fat2fittools.com/media/podcasts/f2f04.mp3 Wed, 13 Aug 2025 18:39:58 +0000 Russ Turley & Jeff Ainslie 52:37 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Radio #3 - Do Your Genetics Control What You Eat? http://fat2fittools.com/media/podcasts/f2f03.mp3 Wed, 13 Aug 2025 18:39:56 +0000 Russ Turley & Jeff Ainslie 1:03:24 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat2Fit Radio #2 - Realistic Expectations http://fat2fittools.com/media/podcasts/f2f02.mp3 Wed, 13 Aug 2025 18:39:54 +0000 Russ Turley & Jeff Ainslie 25:24 http://www.fat2fitradio.com Russ Turley & Jeff Ainslie Fat 2 Fit Radio #1 - Introductions http://fat2fittools.com/media/podcasts/f2f01.mp3 Wed, 13 Aug 2025 18:39:54 +0000